Mother Ship Yoga & Wellness

Mother Ship Yoga and Wellness Presents:
Spring Forward Yoga Re “TREAT”
Friday March 25, - Sunday March 27, 2011

Join us on the OBX for a weekend of Interdisciplinary Yoga Practice
Hosted By: Michelle Shipley RYT 200hr Yoga Alliance Member
Guided Meditation: Janice Lane M.Ht
Massage: Brandi Miss LMBT

For More Information / Registration Please
Contact: Michelle Shipley 252 292 2163
micheshipley@yahoo.com

How exciting!! The talented Miz Shipley will be hosting another fabulously delicious yoga retreat at the Tarvelier in Duck! Michelle will lead us in restorative yoga on Friday night, an interdisciplinary practice on Saturday, and finish us off on Sunday with delightful surrender in yin yoga... all this body goodness will be interspersed with journalling, guided meditation, massage & bodywork, downtime to let it all soak in, and of course, yummy food! What a wonderful way to spend a weekend...